Adas Polo

Adas polo requires the rice and lentil like Mujadara to be par cooked and then layered and steamed with the beef filling. When the water comes to a boil add the lentils.

Adas Polo Recipe Persian Lentil And Rice Recipe Persian Food Iranian Cuisine Food

It can be a meal in itself no.

Adas polo. Print Recipe Pin Recipe. An exotic mixture of lentils white basmati or brown rice with sautéed onions raisins dates currents served with your choice of chicken lamb shank or lamb neck Mon Wed Fri. Rice is a Mediterranean traditional dish and is believed to be originated in ancient Persia.

As the name suggests main ingredients of Adas Polow are lentils and rice. In a medium sized pot saute the onion over medium heat with 2 tablespoons of oil for about 10 minutes. Place 1 cup basmati rice in a fine-mesh strainer and run under cold running water using your hands to agitate it to.

The beef filling is already cooked in a separate pan. Adas Polow a delicious rice layered with lentils is one of my favorite polow. Adas polo or lentil rice is an Iranian rice dish thats scented with cumin and saffron and tossed or topped with caramelized onions plump raisins and sweet dates.

Add the beef pieces and toss around the pan over medium-high heat until they have turned light brown about 5 minutes. Soak the rice for about 3 hours and drain off the water. Instructions Thinly slice 1 small sweet or white onion about 2 cups.

Adas Polo is the lifesaver of every Iranian who craves for rice but wants to eat healthy as well. In general lentils can provide your body with a lot of nourishment. For example with chicken meat red.

Pit 4 Medjool dates then cut into 12-inch pieces. This dish is very easy to prepare and can be served in different manners. To have a tastier Adas Polo the topping is really important.

If you do not know what to make for lunch go with Adas Polo and cherish it. Reduce heat to medium-low cover and simmer until the rice is partially cooked about 10 minutes. Bring the rice 12 teaspoon salt and 4 cups water to a boil in a saucepan.

It didnt necessarily used to be when I was younger however since I was a pesco-vegetarian for a couple of years it was one of the polow that I could make when I craved Persian food or order at the restaurant. ADAS POLO CALORIES NUTRITION VALUES. Due to the lentils you get the cholesterol lowering fiber benefit of this food.

In a medium pot add 3 cups of water and the lentils and cook on medium heat for 10-15 minutes until tender do not over cook. Different flavors in this dish make it. Place the rice in a bowl and cover with water.

Adas Polo is one of those simple yet popular dishes which doesnt take long to prepare with a lot of benefits for our health. Adas Polo or Persian lentil rice is another one of the tasty mixed rice dishes. Ingredients 1 12 cups brown lentils 250 grams minced meat or chicken breasts or soy meat 1 cups raisins optional dates optional 3 cups basmati rice brewed saffron 12 tbsp cinnamon or 1-inch cinnamon bark 12 tbsp turmeric salt pepper vegetable oil water.

Lentils and polo or polow.

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